Coco bean salad with tuna, spices and aromatic flavourings

Recette - Coco bean salad with tuna, spices and aromatic flavourings - La Belle Iloise
Packed with fresh flavours!

recipe_people 4

Preparation Time

recipe_clock 15 min

Cooking Time

recipe_cooking 45 min

What you need for this recipe


All ingredients
  • 1 tin 1/5 (160 g) la belle-iloise tuna with spices and aromatic flavourings
  • 120 g coco beans
  • 2 small carrots (150 g)
  • 10 to 12 cherry tomatoes (approx. 100 g)
  • 1/4 red onion (approx. 20 g)
  • 1 tablespoon seed mustard (approx. 30 g)
  • 2 tablespoons red wine vinegar (approx. 20 g)
  • 2 teaspoons chopped chives (approx. 1.5 g)
  • salt
Let's get started


  1. Soak the coco beans as indicated on the packet.
  2. Put them in a pan, cover generously with cold water and boil for 25 min.
  3. Add the carrots cut into large slices and the salt.
  4. Cook 15 to 20 minutes (if you like a softer texture, then continue cooking for 5 more minutes).
  5. Drain and leave to cool.
  6. In a large bowl, mix the flaked tuna, the thinly sliced onions, quartered tomatoes, the vinegar and chives
  7. Add the coco beans with carrots.
  8. Mix and chill before serving.
  • You can replace the onion with a shallot. For extra freshness, add 6 pink radishes cut into slices.

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