Courgette and crumbled mackerel salad

Recette - Courgette and crumbled mackerel salad - La Belle Iloise
A fresh recipe

recipe_people 4

Preparation Time

recipe_clock 10 min

Cooking Time

recipe_cooking None

What you need for this recipe


All ingredients
  • 2 tins of 160g of flaked mackerel with herbs and menton lemon la belle-iloise
  • 300g of green courgettes
  • 300g of yellow courgettes
  • 25 g toasted pine nuts
  • juice of one lemon
Let's get started


  1. Rinse the courgettes and cut them into thin slices with a mandolin.
  2. Place them in a dish and toss with the lemon juice, salt and pepper. Leave to marinate for an hour.
  3. Drain, divide between the plates and top with the flaked mackerel and toasted pine nuts.
  4. Serve chilled!
  • For an extra gourmet touch, sprinkle with a few chopped coriander leaves and crushed pink peppercorns before serving. Serve smaller portions for a light, fresh starter.

Other ideas to capsize your taste buds
Our gourmet recipes
Flaked tuna cocktail
Aperitif with friends
recipe_clock 5 min

Flaked tuna cocktail

Armorique-style mackerel salad
Packed lunch
recipe_clock 15 min

Armorique-style mackerel salad