Courgette and crumbled mackerel salad

Recette - Courgette and crumbled mackerel salad - La Belle Iloise
A fresh recipe

recipe_people 4

Preparation Time

recipe_clock 10 min

Cooking Time

recipe_cooking None

What you need for this recipe


All ingredients
  • Flaked mackerel with herbs and menton lemon (160 g tin)
  • 2 green courgettes
  • 2 yellow courgettes
  • juice of one lemon
  • dash of olive oil
  • 50 g toasted pine nuts
  • fresh coriander
  • sea salt
  • pepper
Let's get started


  1. Rinse the courgettes and cut them into thin slices with a mandolin.
  2. Place them in a dish and pour the lemon juice over them. leave to marinate for one hour.
  3. Drizzle olive oil over the courgettes, sprinkle with sea salt and pepper (to taste).
  4. Add the flaked mackerel and toasted pine nuts
  5. Serve cold.
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