Courgette crumble with “Flavours of Carthage” sardines

Courgette crumble with “Flavours of Carthage” sardines
An original combination of flavours!
People

recipe_people 4

Preparation Time

recipe_clock 25 min

Cooking Time

recipe_cooking 10 min

What you need for this recipe

Ingredients

All ingredients
  • For the base:
  • 2 tins 1/10 (160 g) la belle-iloise “Flavours of Carthage” flaked sardines
  • 1 medium courgette (300 g)
  • 1 medium onion (120 g)
  • 1 medium tomato (100 g)
  • ½ clove of garlic (1 g)
  • 3 pinches salt
  • 2 pinches pepper
  • 1 tablespoon olive oil (10 g)
  • for the crumble:
  • 20 g pine nuts
  • 80 g crackers
  • 40 g flour
  • 30 g butter
Let's get started
Steps
  1. Cut all the vegetables into 1 cm cubes.
  2. Fry the onions in the olive oil until lightly browned.
  3. Add the courgettes and cook approx. more 10 minutes, covered, stirring frequently.
  4. Add the garlic, tomatoes and seasoning, finish cooking uncovered until the juices have evaporated.
  5. Spread evenly in an oven-proof dish (or ramekins).
  6. Spread the flaked sardines over the top.
  7. Make the crumble: knead the butter and the flour, then add the pine nuts gears and the coarsely crushed crackers.
  8. Spread the mixture over the sardines in an even layer.
  9. Bake at 200 °C (gas mark 6) approx. 10 minutes (longer if the vegetables have cooled).
Tips:
  • As a starter, serve with a green salad.
  • Double the quantities for a main course

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