La Belle-Iloise tuna tajine

La Belle-Iloise tuna tajine
Invite your taste buds on a culinary voyage!
People

recipe_people 2

Preparation Time

recipe_clock 25 min

Cooking Time

recipe_cooking 2 h

What you need for this recipe

Ingredients

All ingredients
  • 1 tin 1/4 (207 g) la belle-iloise au natural tuna
  • 200 g potatoes
  • 2 onions, diced (approx. 200 g)
  • 1 small courgette cut into quarters
  • 1 tomato cut into quarters
  • 1 carrot cut into large sticks.
  • 1 chopped clove of garlic
  • 1 slice of lemon
  • 1 pinch of Herbes de Provence
  • 3 to 4 pinches 4-spice mix (or allspice)
  • 3 to 4 pinches couscous spices (raz el hanout)
  • 1 teaspoon chopped coriander leaves
  • 1 tablespoon raisins
  • 3 pinches salt
  • ½ chicken stock cube
  • 2 tablespoons olive oil
  • ½ glass water
Let's get started
Steps
  1. Lightly brown the onions in the olive oil, during this time, open the tin of tuna (keep the juice) and cut the fillet horizontally into two slices.
  2. Divide the carrots, courgettes, potatoes and raisins between two dishes.
  3. Pour the tuna juice and the water onto the onions. Then add the spices, salt, Herbes de Provence, garlic, and chicken stock cube.
  4. Heat a little and then pour over the vegetables.
  5. Place the slices of tuna on top of the vegetables.
  6. Add the tomatoes and lemon slices and put on the lids.
  7. Put in a hot oven at 210 °C (gas mark 6/7) for an hour and a half to two hours (check there is still some liquid in the dishes ¾ of the way through cooking).
  8. Sprinkle with chopped coriander leaves before serving.
Tips:
  • You can also add almonds, dates, etc.

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