Mini mackerel and courgette domes

Recette - Mini mackerel and courgette domes - La Belle Iloise
A treat for all the family!

recipe_people 3

Preparation Time

recipe_clock 20 min

Cooking Time

recipe_cooking 1 min

What you need for this recipe


All ingredients
  • 1 tin 1/6 (118 g) la belle-iloise mackerel fillets in white wine
  • 1 tin la belle-iloise rouille sauce
  • 100 g fresh goat’s cheese
  • 1 small courgette
  • 1 medium-sized tomato
  • 6 basil leaves
  • 3 slices soft white bread
Let's get started


  1. Cut the courgette into thin slices and blanch for 1 minute in boiling salted water
  2. Drain the courgette slices
  3. Drain the mackerel fillets, keeping the marinade.
  4. In a salad bowl, flake the mackerel fillets with a fork, add half the tin of rouille sauce.
  5. In another bowl, mix the goat’s cheese with 3 chopped basil leaves.
  6. Line 3 ramekins with plastic film.
  7. Place overlapping slices of courgette around the edge.
  8. Place a slice of tomato in the bottom, add a layer of cheese and then finally the mackerel. Finish with the remaining courgettes.
  9. Mix the rest of the rouille with the saved mackerel marinade to obtain a coating sauce.
  10. Keep chilled until time to serve.
  11. Unmould the ramekins and decorate with the remaining basil leaves.
  12. Serve with the toasted bread and the sauce on the side.
Other ideas to capsize your taste buds
Our gourmet recipes
Mackerel and white wine quiche
For all family
recipe_clock 20 min

Mackerel and white wine quiche

Mackerel and mustard timbale
For all family
recipe_clock 15 min

Mackerel and mustard timbale