Salad with Flavours of the Garrigue

Recette - Salad with Flavours of the Garrigue - La Belle Iloise
For a revitalizing energy boost

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Preparation Time

recipe_clock 10 min

Cooking Time

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What you need for this recipe


All ingredients
  • 1 tin 1/10 (80g) la belle-iloise “Flavours of the Garrigue” flaked tuna
  • 2 handfuls of salad
  • 24 cherry tomatoes (approx. 100 g)
  • 6 pieces marinated grilled pepper (approx. 50 g)
  • Cubes of feta marinated in oil (approx. 40 g)
  • Cooked chick peas (approx. 40 g)
  • 1 spring onion (approx. 20 g)
  • 1 avocado (approx. 160 g)
  • sunflower and pumpkin seeds (approx. 10 g)
  • Juice1/2 lemon
  • Dash of olive oil
Let's get started


  1. Divide the salad between 2 individual salad bowls
  2. Cut the avocado in half, remove the stone and remove the flesh in one piece using a spoon
  3. Cut the avocado into slices and drizzle with lemon juice to prevent browning
  4. Cut the peppers into strips, the tomatoes in half and coarsely chop the feta
  5. Arrange the ingredients harmoniously in the bowls contrasting the colours
  6. Put ½ tin of tuna in each bowl
  7. Drizzle with the lemon juice from the avocado and a dash of olive oil
  8. Sprinkle with the finely sliced spring onion and the seeds
  • Add some thinly sliced fennel bulb for a hint of aniseed
  • Replace the chick peas with a cooked grain (wheat, quinoa, etc.)

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