Salad with Flavours of the Garrigue
For a revitalizing energy boost
People
recipe_people 2
Preparation Time
recipe_clock 10 min
Cooking Time
recipe_cooking None
What you need for this recipe
Ingredients
- 1 tin 1/10 (80g) la belle-iloise “Flavours of the Garrigue” flaked tuna
- 2 handfuls of salad
- 24 cherry tomatoes (approx. 100 g)
- 6 pieces marinated grilled pepper (approx. 50 g)
- Cubes of feta marinated in oil (approx. 40 g)
- Cooked chick peas (approx. 40 g)
- 1 spring onion (approx. 20 g)
- 1 avocado (approx. 160 g)
- sunflower and pumpkin seeds (approx. 10 g)
- Juice1/2 lemon
- Dash of olive oil
Let's get started
Steps
- Divide the salad between 2 individual salad bowls
- Cut the avocado in half, remove the stone and remove the flesh in one piece using a spoon
- Cut the avocado into slices and drizzle with lemon juice to prevent browning
- Cut the peppers into strips, the tomatoes in half and coarsely chop the feta
- Arrange the ingredients harmoniously in the bowls contrasting the colours
- Put ½ tin of tuna in each bowl
- Drizzle with the lemon juice from the avocado and a dash of olive oil
- Sprinkle with the finely sliced spring onion and the seeds
Tips:
- Add some thinly sliced fennel bulb for a hint of aniseed
- Replace the chick peas with a cooked grain (wheat, quinoa, etc.)
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