Tuna and garlic in parchment paper

Recette - Tuna and garlic in parchment paper - La Belle Iloise
An original, richly-flavoured recipe!

recipe_people 2

Preparation Time

recipe_clock 5 min

Cooking Time

recipe_cooking 15 min

What you need for this recipe


All ingredients
  • 1 tin 1/5 (180 g) la belle-iloise tuna with garlic
  • 8 cherry tomatoes (80 g)
  • 1/2 red onion (25 g)
  • 1/3 courgette (50 g)
  • 100 g rice
  • 1 teaspoon chopped parsley
Let's get started


  1. Mix in a bowl: the tuna flaked with a fork with its oil, the cherry tomatoes cut in half, the thinly sliced onion, the courgette cut in half lengthwise and then thinly sliced, and a pinch of salt and pepper
  2. Preheat the oven to 220°C
  3. Put the rice on to cook
  4. Divide the mixture between two sheets of parchment paper, sprinkle with parsley and fold up the paper
  5. Bake in the oven for 15 min
  6. Serve the paper parcels with the rice
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