Tuna in olive oil wraps

Recette - Tuna in olive oil wraps - La Belle Iloise
Ideal for a picnic!

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Preparation Time

recipe_clock 10 min

Cooking Time

recipe_cooking None

What you need for this recipe


All ingredients
  • 1 tin 1/10 (80 g) la belle-iloise flaked tuna in olive oil
  • 2 wheat wraps
  • 1 handful salad (approximately 40 g)
  • 40 g Emmental or other cheese
  • 40 g cucumber
  • 1 teaspoon mustard
  • 3 teaspoons cream cheese or fromage blanc
  • 2 pinches salt
  • 2 pinches curry powder (optional)
  • 1 pinch pepper
Let's get started


  1. Cut the cucumber and cheese into small sticks.
  2. In a bowl, mix the cream cheese, mustard, salt, pepper, and curry powder.
  3. Drain the excess oil and add the flaked tuna to the mixture.
  4. Fill the wraps with the mixture, salad, cheese and cucumber.
  5. Fold the ends of the wraps over (to prevent leaks) and then roll them up moderately tightly.
  6. Cut each wrap in half at an angle.
  7. Serve them standing up in a glass with a flat bottom, or wrap them in plastic film for a picnic.
  • To vary the flavours, replace the curry powder with Espelette pepper or add some coriander leaves.

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