Tuna salad with green peppercorns and avocado

Recette - Tuna salad with green peppercorns and avocado - La Belle Iloise
A treat for all the family!

recipe_people 3

Preparation Time

recipe_clock 20 min

Cooking Time

recipe_cooking 10 min

What you need for this recipe


All ingredients
  • 1 tin 1/5 (160 g) la belle-iloise tuna with green peppercorns
  • 1 avocado
  • ½ shallot
  • 1 cup wheat grains (80 g)
  • Approx. 70 g mesclun salad with rocket
  • 10 walnut halves
  • 40 g gruyère or comté cheese
  • 1 lemon
  • Optional: a few capers or hearts of palm
Let's get started


  1. Cook the wheat in salted boiling water for the time indicated.
  2. Cut three thin slices from the lemon for decoration.
  3. In a bowl, mix the diced cheese, thinly sliced shallot, 8 walnut halves, the avocado, peeled and cut into pieces, the flaked tuna with its oil and the lemon juice.
  4. Then add the cooled wheat.
  5. Put green salad around the edge of a dish, and place the mixture in the centre.
  6. Decorate the top with the lemon slices, walnuts and capers.
  7. Chill for at least 30 minutes before serving.
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