Tuna salad with green peppercorns and avocado
 
                                             
                                            
                        3
                        people
                    
                    
                        20 min
                        preparation time
                    
                    
                        10 min
                        cooking time
                    
                All the ingredients
- 1 tin of 160g la belle-iloise tuna with green peppercorns 
- 1 avocado 
- 1/2 shallot 
- 1 cup wheat grains (80g) 
- Approx. 70g mesclun salad with rocket 
- 10 walnut halves 
- 40g gruyère or comté cheese 
- 1 lemon 
Let's get started
Total time
                30 min
            Preparation
                20 min
            Cooking
                10 min
            - 
                    Step 1Cook the wheat in salted boiling water for the time indicated
- 
                    Step 2Cut three thin slices from the lemon for decoration
- 
                    Step 3In a bowl, mix the diced cheese, thinly sliced shallot, 8 walnut halves, the avocado, peeled and cut into pieces, the flaked tuna with its oil and the lemon juice
- 
                    Step 4Then add the cooled wheat
- 
                    Step 5Put green salad around the edge of a dish, and place the mixture in the centre
- 
                    Step 6Decorate the top with the lemon slices, walnuts and capers
- 
                    Step 7Chill for at least 30 minutes before serving
 
             
             
             
             
             
                                                                                                                                                                 
                                                                             
                             
                             
                            