Tutankhamen sardines

Recette - Tutankhamen sardines - La Belle Iloise
A treat for all the family!

recipe_people 4

Preparation Time

recipe_clock 15 min

Cooking Time

recipe_cooking 15-20 min

What you need for this recipe


All ingredients
  • 2 tins 1/6 (230 g) la belle-iloise sardines with 2 chillies and a hint of lemon
  • 4 fresh medium-sized courgettes
  • A few chives
Let's get started


  1. Wash the courgettes, cut them in half lengthwise and make incisions on the cut surface with the tip of a knife.
  2. Cook the courgettes in boiling salted water 6 to 10 mins.
  3. Drain, allow to cool and then scoop out the insides taking care not to break though the bottom or the sides.
  4. Preheat the oven to 230 °C (gas mark 8).
  5. Place an entire sardine in one half of a courgette and cover with the other half.
  6. Tie the reformed courgette together with 2 chives.
  7. Place the courgettes in an oven-proof dish and bake for 15 to 20 min.
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