Flaked Mackerel with Grains of paradise
Discover a delicious recipe with the sweet taste of the Caribbean with our flaked mackerel and grains of paradise.
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Sweet tropical flavours…
A slow-cooked recipe with melt-in-the-mouth texture and tropical flavours!
Grains of Paradise, or melegueta pepper, is an African pepper that is not very hot but full of flavour. Here it plays a star role, accompanied by poppy and mustard seeds. The white balsamic vinegar brings a touch of acidity, while the fried onions add a sweet note…Bon appétit!
A concentrate of Omega-3s, vitamins and marine minerals, mackerel offers a host of benefits for maintaining extra health every day!
- Legal product name : Flaked mackerel with Grains of Paradise
- Ingredients : Mackerel fillets (51%), extra virgin olive oil, onions, white balsamic condiment (wine vinegar, grape must), water, cassava starch, browned onions, aromatic herbs, poppy seeds, salt, mustard seeds, grains of paradise (0.6%), celery, spices (celery, mustard).
- allergens : celery, fish, mustard
- Net weight (g) : 80
- Average nutritional values for 100g
- Energy 1128 kJ / 272 kcal
- Fat 22 g
- (Saturates) 4.5 g
- Carbohydrate 3.6 g
- (Sugars) 1.8 g
- Protein 14 g
- Salt 0.9 g
Our crumbles are perfect for salads or as an appetizer. They are also delicious with pasta, rice or hot potatoes, and ideal for making a cake or quiche in a quick and easy way!
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