Tutankhamen sardines
4
people
15 min
preparation time
15-20 min
cooking time
All ingredients
2 tins of 230 g la belle-iloise sardines with 2 chillies and a hint of lemon
4 fresh medium-sized courgettes
A few chives
Temporary out of stock
Let's get started
Total time
30 min
Preparation
15 min
Cooking
15-20 min
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Step 1Wash the courgettes, cut them in half lengthwise and make incisions on the cut surface with the tip of a knife.
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Step 2Cook the courgettes in boiling salted water 6 to 10 mins.
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Step 3Drain, allow to cool and then scoop out the insides taking care not to break though the bottom or the sides.
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Step 4Preheat the oven to 230 °C (gas mark 8).
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Step 5Place an entire sardine in one half of a courgette and cover with the other half.
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Step 6Tie the reformed courgette together with 2 chives.
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Step 7Place the courgettes in an oven-proof dish and bake for 15 to 20 min.
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