Mackerel with seeds of paradise wrap

recette de wrap à l'émietté de maquereau graines de paradis recette de wrap au maquereau graines de paradis la belle-iloise
6 people
15 min preparation time
None cooking time

All the ingredients

  • 3 tins of 80g of la belle-iloise Flaked Mackerel with Grains of paradise

  • 6 wheat tortillas

  • 100g hearts of palm, drained

  • 250g carrots

  • 200g tomatoes

  • 1 teaspoon mustard

  • 100g fromage frais

  • 2 pinches salt

  • 6 lettuce leaves

  • A few sprigs of fresh chives or coriander.

Let's get started

Total time
15 min
Preparation
15 min
Cooking
None
  • Step 1
    In a salad bowl, mix the fromage blanc, mustard, salt and la belle-iloise mackerel flakes
  • Step 2
    Peel and grate the carrots
  • Step 3
    Dice the tomatoes into small cubes
  • Step 4
    Slice the hearts of palm
  • Step 5
    Gently combine the vegetables and the creamy fish mixture with the sauce
  • Step 6
    Roll each tortilla into a cone
  • Step 7
    Place a leaf of lettuce in each tortilla and top up with your preparation
  • Step 8
    Sprinkle a little chopped chives (or coriander) over the top
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