Assortment of 5 Sardine recipes - To be served hot
Discover sardines in a new light with this variety of surprising flavours recipes that are to simply heat up!
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Another way to enjoy sardines!
Discover 5 delicious prepared sardine recipes, quick and easy to heat up! Simply heated up in a frying pan over low heat, or in the microwave, or wrapped in parchment paper in the oven, these sardines are guaranteed to be a tasty treat!
In parchment paper, without adding any fat, the fish cooks more quickly, and absorbs the flavours of the surrounding vegetables and seasonings.
- Nutritional values per 100g
Ingredient & Nutritional Values
- Legal product name : Sardines with churned butter and buckwheat to be served hot
- Ingredients : Sardines (69%), churned butter (milk) (14%), water, toasted buckwheat (4.9%), seaweed, cider vinegar, sunflower oil, herbs, potato starch, lemon juice, smoked grape seed oil, salt.
- allergens : sardines, milk
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 1080 kJ / 260 kcal
- Fat 20 g
- (Saturates) 9.99 g
- Carbohydrate 3.1 g
- (Sugars) < 0.1 g
- Protein 16.6 g
- Salt 1.05 g
- Legal product name : Sardines cooked with churned butter to be served hot
- Ingredients : Sardines (70%), churned butter (milk) (26.5%), lemon juice (2.3%), salt.
- allergens : sardines, milk
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 1167 kJ / 281 kcal
- Fat 21.8 g
- (Saturates) 11.97 g
- Carbohydrate 0.8 g
- (Sugars) 0.2 g
- Protein 20.7 g
- Salt 1.1 g
- Legal product name : Sardines with tomato and pistou to be served hot
- Ingredients : Sardines (55%), water, extra-virgin olive oil, tomato concentrate (5.7%), red peppers, onions, garlic (1.4%), salt, spirit vinegar, basil (0.6%), tomato powder, potato starch, yeast extract, thickener: guar flour, herbs, spices, natural basil flavouring.
- allergens : sardines
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 1006 kJ / 242 kcal
- Fat 20 g
- (Saturates) 3.6 g
- Carbohydrate 2.5 g
- (Sugars) 1.2 g
- Protein 14 g
- Salt 0.89 g
- Legal product name : Sardines with Oriental spices to be served hot
- Ingredients : Sardines (55%), water, onions (4.5%), tomato concentrate (4.4%), extra-virgin olive oil, red peppers (4.4%), herbs, salt, potato starch, spices (0.5%), yeast extract, mint (0.1%) thickener: xanthan gum.
- allergens : sardines
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 775 kJ / 186 kcal
- Fat 13 g
- (Saturates) 3.45 g
- Carbohydrate 1 g
- (Sugars) 1 g
- Protein 15.8 g
- Salt 0.8 g
- Legal product name : Sardines with preserved lemon and coriander be served hot
- Ingredients : Sardines (55%), water, extra virgin olive oil, fennel (5.8%), lemon preserved in salt (4%), ginger, lemon juice (1.7%), potato starch, coriander leaves (0.8%), salt, herbs, yeast extract, thickener: xanthan gum - spices.
- allergens : sardines
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 807 kJ / 194 kcal
- Fat 15 g
- (Saturates) 3 g
- Carbohydrate 1.7 g
- (Sugars) 0 g
- Protein 13 g
- Salt 0.82 g
4 WAYS TO HEAT THEM UP
Before opening, run the tin under hot water to make it easier to remove the cake without damage the sardines! Empty the contents into a frying pan, dish, bowl or pan depending on the mode selected:
1. In a frying pan: 2 minutes on each side over low heat
2. In the oven: 7 minutes in a hot oven (180°C)
3. In the microwave: 1 minute at 500W
4. In a bain-marie: 8 minutes in a saucepan of simmering water (85°C)
4 IDEAS FOR COMBINING THEM
- With a pan-fried mix of seasonal vegetables:
Brown 250g of seasonal vegetables, chopped into small pieces, in a frying pan for 6 minutes. Add the sardines with the sauce and reheat for 2 minutes on each side. over low heat. It's ready!
- With roasted potatoes:
Slice 200g of potatoes into rounds, finely chop 2 or 3 spring onions, and brush with olive oil. Roast in a hot oven (180°C) for one twenty minutes. Add the sardines with the sauce and cook everything for another 7 minutes. Bon appétit!
- With semolina, couscous style:
Prepare 200g of semolina in a dish by pouring in 200ml of boiling salted water and a little olive oil. Cover and leave to swell for 5 minutes. Place the sardines with the sauce and reheat everything for 1 minute in the microwave at 500W. That's it! Ready!
- With rice or pasta:
Cook 250g of pasta or rice. At the same time, cook the sardines for 8 minutes in the double boiler in a saucepan of simmering water (85°C). Serve together and enjoy!
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