Courgettes stuffed with Flaked Sardine, Lemon, Olives and Almonds
 
                                             
                                            All the ingredients
- 1 tin of 80g of la belle-iloise Flaked Sardines, Lemon, Olive and Almond 
- 2 small courgettes 
- 1 small tomato 
- 1 hard-boiled egg 
- 50g cream cheese spread 
- 4 basil leaves 
- Salt and pepper 
- 2 basil leaves 
Let's get started
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                    Step 1Wash the courgettes and cut off the ends
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                    Step 2Bring the salted water to the boil and immerse the courgettes in it for around 5 mins
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                    Step 3Check that the courgettes are cooked by gently pricking them with the tip of a knife to keep them firm
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                    Step 4When they are cooked, arrange them on a dish
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                    Step 5Cut the courgettes in half lengthways and scoop out the flesh with a small spoon. Leave to cool
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                    Step 6Mash the hard-boiled egg and mix with the lemon, olive and almond sardine crumble, fromage frais and diced tomato. Season to taste with salt and pepper
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                    Step 7Stuff the courgettes with the mixture, add the basil leaves and chill for 20 minutes
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                    Step 8Serve the stuffed courgettes with lamb's lettuce and slices of toasted bread
 
             
             
             
             
             
                                                                                                                                                                 
                                                                             
                             
                             
                            