Tuna and garlic in parchment paper

All the ingredients

(53)

A meltingly soft tuna with garlic flavours and authentic benefits

Pack of 4 tins of 160g

€27.90

Let's get started

Total time

20 min

Preparation

5 min

Cooking

15 min

Step 1

In a bowl: the tuna flaked with a fork with its oil, the cherry tomatoes cut in half, the thinly sliced onion, the courgette cut in half lengthwise and then thinly sliced, and a pinch of salt and pepper
Step 2

Preheat the oven to 220°C
Step 3

Put the rice on to cook
Step 4

Divide the mixture between two sheets of parchment paper, sprinkle with parsley and fold up the paper
Step 5

Bake in the oven for 15 min
Step 6

Serve the paper parcels with the rice