Nantaise Sardines - To be served hot
Discover a hot recipe that pays tribute to region of Nantes, combining early vegetables with tasty Muscadet wine!
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Garden vegetables and Muscadet : a tribute to Nantes!
To be served hot, this savourous recipe is a tribute to the region of Nantes. A marriage of our delicious sardines with early vegetables - tomatoes, onions, garlic, and parsley - that are grown so abundantly in the market gardens along the banks of the Loire, and tasty local Muscadet wine.
These subtle flavours come together with great finesse and dellicatesse!
- Legal product name : Nantaise sardines to be served hot
- Ingredients : Sardines (70%), churned butter (milk) (10.6%), cider vinegar (sulphites), onions (4%), spirit vinegar, tomato, garlic, salt, sunflower oil, parsley (0.5%), Muscadet (sulphites) (0.3%), potato starch.
- allergens : sardines, milk, sulphites
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 1105 kJ / 266 kcal
- Fat 20.8 g
- (Saturates) 10.67 g
- Carbohydrate 1.8 g
- (Sugars) 0.6 g
- Protein 18.6 g
- Salt 0.9 g
4 WAYS TO HEAT THEM UP
Before opening, run the tin under hot water to make it easier to remove the cake without damage the sardines! Empty the contents into a frying pan, dish, bowl or pan depending on the mode selected:
1. In a frying pan: 2 minutes on each side over low heat
2. In the oven: 7 minutes in a hot oven (180°C)
3. In the microwave: 1 minute at 500W
4. In a bain-marie: 8 minutes in a saucepan of simmering water (85°C)
4 IDEAS FOR COMBINING THEM
- With a pan-fried mix of seasonal vegetables:
Brown 250g of seasonal vegetables, chopped into small pieces, in a frying pan for 6 minutes. Add the sardines with the sauce and reheat for 2 minutes on each side. over low heat. It's ready!
- With roasted potatoes:
Slice 200g of potatoes into rounds, finely chop 2 or 3 spring onions, and brush with olive oil. Roast in a hot oven (180°C) for one twenty minutes. Add the sardines with the sauce and cook everything for another 7 minutes. Bon appétit!
- With semolina, couscous style:
Prepare 200g of semolina in a dish by pouring in 200ml of boiling salted water and a little olive oil. Cover and leave to swell for 5 minutes. Place the sardines with the sauce and reheat everything for 1 minute in the microwave at 500W. That's it! Ready!
- With rice or pasta:
Cook 250g of pasta or rice. At the same time, cook the sardines for 8 minutes in the double boiler in a saucepan of simmering water (85°C). Serve together and enjoy!
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