Caribbean salad
 
                                             
                                            All the ingredients
- 3 tins of 80g la belle-iloise Marie-Galante flaked Tuna 
- 8 cherry tomatoes (approx. 80g) 
- 1 avocado 
- ½ cucumber (approx. 20 cm or 170g) 
- ½ mango not too ripe 
- 2 limes 
- 4 pinches salt 
Let's get started
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                    Step 1Peel and seed the cucumber, and cut into small sticks
- 
                    Step 2Sprinkle with the salt and chill for 60 min
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                    Step 3Grate a little zest and squeeze the juice from one of the limes
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                    Step 4Peel and dice the avocado
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                    Step 5Toss the avocado in a large bowl with the lime juice and zest, then mix.-Add the peeled diced mango, and then the quartered tomatoes
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                    Step 6Drain the cucumber sticks and add them to the bowl
- 
                    Step 7Finish by adding the oil from all 3 tins of Marie-Galante flaked tuna and the contents of 2 of them, mix everything together
- 
                    Step 8Transfer the salad to a serving dish
- 
                    Step 9Place the contents of the third tin of flaked tuna on the top and decorate with slices of lime
- 
                    Step 10Serve chilled
You can also add some flat parsley or a little chilli pepper to the salad.
 
             
             
             
             
             
                                                                                                                                                                 
                                                                             
                             
                             
                            