la belle-iloise tuna tajine
2
people
25 min
preparation time
2h
cooking time
All ingredients
1 tin of 207 g la belle-iloise au natural tuna
200 g potatoes
2 onions, diced (approx. 200 g)
1 small courgette cut into quarters
1 tomato cut into quarters
1 carrot cut into large sticks
1 chopped clove of garlic
1 slice of lemon
An authentic taste and an incomparable fondant, without oil!
€19.95
€19.95
Let's get started
Total time
2h25
Preparation
25 min
Cooking
2h
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Step 1Lightly brown the onions in the olive oil, during this time, open the tin of tuna (keep the juice) and cut the fillet horizontally into two slices
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Step 2Divide the carrots, courgettes, potatoes and raisins between two dishes
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Step 3Pour the tuna juice and the water onto the onions. Then add the spices, salt, Herbes de Provence, garlic, and chicken stock cube
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Step 4Heat a little and then pour over the vegetables
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Step 5Place the slices of tuna on top of the vegetables
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Step 6Add the tomatoes and lemon slices and put on the lids
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Step 7Put in a hot oven at 210 °C (gas mark 6/7) for an hour and a half to two hours (check there is still some liquid in the dishes ¾ of the way through cooking)
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Step 8Sprinkle with chopped coriander leaves before serving.
Tips
You can also add almonds, dates, etc.
Other ideas
to capsize your taste buds
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