Grilled broccoli with Seaweed and peanut tartare
Get your fill of greens with this recipe inspired by Korean cuisine! Combining the nutritional benefits of broccoli and seaweed – superfoods that are low in calories and rich in vitamins, minerals, trace elements and antioxidants – with those of peanuts, rich in vegetable protein, this dish invites you to combine indulgence and health through the pleasure of eating well...
2
people
20 min
preparation time
15 min
cooking time
All the ingredients
1 jar of 100g la belle-iloise Brittany seaweed Tartare
1 bunch of broccoli
1 handful of unsalted roasted peanuts
1 small red onion
A few coriander leaves
Olive oil
Salt
Let's get started
Total time
35 min
Preparation
20 min
Cooking
15 min
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Step 1Boil the broccoli florets in pre-salted water for about 7-8 minutes. Then plunge them into iced water to keep their nice green colour
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Step 2Fry the peanuts in a pan for a few minutes
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Step 3In a frying pan, add a drizzle of olive oil and fry the broccoli florets with the chopped red onion. Add the seaweed tartar and fry for 3 or 4 minutes, stirring regularly. Reduce the heat, add the peanuts and cook for about 2 minutes while stirring
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Step 4Serve and add a few coriander leaves on top
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