Poké Bowl with Sao Tomé Sardines

recette la belle-iloise poké bowl aux sardines sao tomé Poké bowl sardines au poivre de sao tomé
4 people
15 min preparation time
10 min cooking time

All the ingredients

  • 1 tin of 115g of Sardines with Sao Tomé pepper

  • 150g rice

  • 50g spinach shoots

  • 150g edamame

  • 1 carrot

  • 1/4 red cabbage

  • 2 avocados

  • About fifteen radishes

  • 1 stalk spring onion (or spring onion)

  • A few sesame seeds

  • Soy sauce

Let's get started

Total time
25 min
Preparation
15 min
Cooking
10 min
  • Step 1
    Cook the rice in boiling water according to pack instructions, then drain
  • Step 2
    Meanwhile, cook the edamame for 6 minutes in another saucepan, then drain
  • Step 3
    Cut the avocados into thin strips. Grate the carrots and red cabbage. Thinly slice the radishes and chop the spring onion
  • Step 4
    In pretty bowls, divide the rice, spinach shoots and all the vegetables, except the spring onion, evenly
  • Step 5
    Top sardines with Sao Tomé pepper, then sprinkle with sesame seeds and chopped spring onion
  • Step 6
    Serve with soy sauce
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