Tomato & Pistou Sardines - To be served hot
Discover a typically Provençal recipe with a rich Mediterranean feel and a wonderful balance of flavours.
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A classic and tasty recipe of Provence!
Discover a delicious combination of Provencal flavours : sardines, tomatoes, red peppers and pistou - a traditional sauce from Southern France made with garlic, basil and olive oil.
Preparing them couldn't be easier: you can simply heat them up in the microwave. They'll be the perfect accompaniment to your favourite pasta dishes!
- Legal product name : Sardines with tomato and pistou to be served hot
- Ingredients : Sardines (55%), water, extra-virgin olive oil, tomato concentrate (5.7%), red peppers, onions, garlic (1.4%), salt, spirit vinegar, basil (0.6%), tomato powder, potato starch, yeast extract, thickener: guar flour, herbs, spices, natural basil flavouring.
- allergens : sardines
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 1006 kJ / 242 kcal
- Fat 20 g
- (Saturates) 3.6 g
- Carbohydrate 2.5 g
- (Sugars) 1.2 g
- Protein 14 g
- Salt 0.89 g
4 WAYS TO HEAT THEM UP
Before opening, run the tin under hot water to make it easier to remove the cake without damage the sardines! Empty the contents into a frying pan, dish, bowl or pan depending on the mode selected:
1. In a frying pan: 2 minutes on each side over low heat
2. In the oven: 7 minutes in a hot oven (180°C)
3. In the microwave: 1 minute at 500W
4. In a bain-marie: 8 minutes in a saucepan of simmering water (85°C)
4 IDEAS FOR COMBINING THEM
- With a pan-fried mix of seasonal vegetables:
Brown 250g of seasonal vegetables, chopped into small pieces, in a frying pan for 6 minutes. Add the sardines with the sauce and reheat for 2 minutes on each side. over low heat. It's ready!
- With roasted potatoes:
Slice 200g of potatoes into rounds, finely chop 2 or 3 spring onions, and brush with olive oil. Roast in a hot oven (180°C) for one twenty minutes. Add the sardines with the sauce and cook everything for another 7 minutes. Bon appétit!
- With semolina, couscous style:
Prepare 200g of semolina in a dish by pouring in 200ml of boiling salted water and a little olive oil. Cover and leave to swell for 5 minutes. Place the sardines with the sauce and reheat everything for 1 minute in the microwave at 500W. That's it! Ready!
- With rice or pasta:
Cook 250g of pasta or rice. At the same time, cook the sardines for 8 minutes in the double boiler in a saucepan of simmering water (85°C). Serve together and enjoy!
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