Tomato & Pistou Sardines - To be served hot

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Discover a typically Provençal recipe with a rich Mediterranean feel and a wonderful balance of flavours.

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Ref. S799

Pack of 3 tins of 115g

€13.50

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A classic and tasty recipe of Provence!

Discover a delicious combination of Provencal flavours : sardines, tomatoes, red peppers and pistou - a traditional sauce from Southern France made with garlic, basil and olive oil.

Preparing them couldn't be easier: you can simply heat them up in the microwave. They'll be the perfect accompaniment to your favourite pasta dishes!

Composition and nutritional information
  • Ingredients : Sardines (55%), water, extra-virgin olive oil, tomato concentrate (5.7%), red peppers, onions, garlic (1.4%), salt, spirit vinegar, basil (0.6%), tomato powder, potato starch, yeast extract, thickener: guar flour, herbs, spices, natural basil flavouring.
  • allergens : sardines
  • Net weight (g) : 115
  • Nutritional values per 100g
  • Energy 1006 kJ / 242 kcal
  • Fat 20 g
  • (Saturates) 3.6 g
  • Carbohydrate 2.5 g
  • (Sugars) 1.2 g
  • Protein 14 g
  • Salt 0.89 g
Tips, advice for use

4 WAYS TO HEAT THEM UP

Before opening, run the tin under hot water to make it easier to remove the cake without damage the sardines! Empty the contents into a frying pan, dish, bowl or pan depending on the mode selected:

1. In a frying pan: 2 minutes on each side over low heat

2. In the oven: 7 minutes in a hot oven (180°C)

3. In the microwave: 1 minute at 500W

4. In a bain-marie: 8 minutes in a saucepan of simmering water (85°C)

4 IDEAS FOR COMBINING THEM

- With a pan-fried mix of seasonal vegetables:

Brown 250g of seasonal vegetables, chopped into small pieces, in a frying pan for 6 minutes. Add the sardines with the sauce and reheat for 2 minutes on each side. over low heat. It's ready!

- With roasted potatoes:

Slice 200g of potatoes into rounds, finely chop 2 or 3 spring onions, and brush with olive oil. Roast in a hot oven (180°C) for one twenty minutes. Add the sardines with the sauce and cook everything for another 7 minutes. Bon appétit!

- With semolina, couscous style:

Prepare 200g of semolina in a dish by pouring in 200ml of boiling salted water and a little olive oil. Cover and leave to swell for 5 minutes. Place the sardines with the sauce and reheat everything for 1 minute in the microwave at 500W. That's it! Ready!

- With rice or pasta:

Cook 250g of pasta or rice. At the same time, cook the sardines for 8 minutes in the double boiler in a saucepan of simmering water (85°C). Serve together and enjoy!

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