Calanques salad with Tuna

recette de salade de thon recette la belle-iloise salade des calanques au thon
4 people
10 min preparation time
15 min cooking time

All the ingredients

  • 2 tins of 160g la belle-iloise Tuna in extra virgin olive oil

  • 60 g Basmati/wild rice mixture (170g cooked)

  • 3 dried tomatoes (approx. 20g)

  • 8 pigeon heart tomatoes (approx. 120g)

  • 1 small raw fennel bulb (approx. 25g)

  • 5 pinches chopped parsley

  • 1 clove garlic

Must have
Albacore (Germon) tuna with olive oil Albacore (Germon) tuna with olive oil
(197)
White Tuna with olive oil
Tender, melting, tasty, and a must in the kitchen
€15.95
€15.95

Let's get started

Total time
25 min
Preparation
10 min
Cooking
15 min
  • Step 1
    Cook the rice for 15 minutes, drain and cool
  • Step 2
    Fry the chopped garlic in some of the oil from the tuna, add the dried tomatoes cut into thin strips and the flaked tuna
  • Step 3
    Off the heat, add the finely diced raw fennel, the drained rice, the fresh tomatoes cut into quarters and the chopped parsley
  • Step 4
    Season to taste
  • Step 5
    Transfer the mixture to shot glasses
  • Step 6
    Decorate with a basil leaf or fennel top before serving
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