Lemon & Coriander Sardines - To be served hot
Discover a hot recipe full of fresh, exotic flavours, thanks to the preserved lemon and the tasty coriander!
Learn more
An array of fresh and subtle flavours!
The flavours of the preserved lemon combine with the freshness of the coriander leaves. Inspired by the flavours of North Africa, this exotic recipe has broad appeal and will delight gourmet palates…
- Legal product name : Sardines with preserved lemon and coriander be served hot
- Ingredients : Sardines (55%), water, extra virgin olive oil, fennel (5.8%), lemon preserved in salt (4%), ginger, lemon juice (1.7%), potato starch, coriander leaves (0.8%), salt, herbs, yeast extract, thickener: xanthan gum - spices.
- allergens : sardines
- Net weight (g) : 115
- Nutritional values per 100g
- Energy 807 kJ / 194 kcal
- Fat 15 g
- (Saturates) 3 g
- Carbohydrate 1.7 g
- (Sugars) 0 g
- Protein 13 g
- Salt 0.82 g
4 WAYS TO HEAT THEM UP
Before opening, run the tin under hot water to make it easier to remove the cake without damage the sardines! Empty the contents into a frying pan, dish, bowl or pan depending on the mode selected:
1. In a frying pan: 2 minutes on each side over low heat
2. In the oven: 7 minutes in a hot oven (180°C)
3. In the microwave: 1 minute at 500W
4. In a bain-marie: 8 minutes in a saucepan of simmering water (85°C)
4 IDEAS FOR COMBINING THEM
- With a pan-fried mix of seasonal vegetables:
Brown 250g of seasonal vegetables, chopped into small pieces, in a frying pan for 6 minutes. Add the sardines with the sauce and reheat for 2 minutes on each side. over low heat. It's ready!
- With roasted potatoes:
Slice 200g of potatoes into rounds, finely chop 2 or 3 spring onions, and brush with olive oil. Roast in a hot oven (180°C) for one twenty minutes. Add the sardines with the sauce and cook everything for another 7 minutes. Bon appétit!
- With semolina, couscous style:
Prepare 200g of semolina in a dish by pouring in 200ml of boiling salted water and a little olive oil. Cover and leave to swell for 5 minutes. Place the sardines with the sauce and reheat everything for 1 minute in the microwave at 500W. That's it! Ready!
- With rice or pasta:
Cook 250g of pasta or rice. At the same time, cook the sardines for 8 minutes in the double boiler in a saucepan of simmering water (85°C). Serve together and enjoy!
Envoyer le lien par e-mail