Courgette Guacamole with Flaked Sardine Douceur des Bastides

recette de guacamole de courgette à l'émietté de sardines Recette guacamole à la courgette et sardine la belle-iloise
4 people
20 min preparation time
15 min cooking time

All the ingredients

  • 2 tins of 80g La belle-iloise Flaked Sardine Douceur des Bastides

  • 2 small courgettes

  • 8 cherry tomatoes

  • 4 tablespoons fromage frais

  • 1 pinch of pepper and salt

  • 1 garlic clove

  • 2 spring onions

  • Juice of 1/2 lime

  • 2 tablespoons olive oil

  • 2 slices of farmhouse bread

Let's get started

Total time
35 min
Preparation
20 min
Cooking
15 min
  • Step 1
    Wash the courgettes, remove the ends and peel, leaving green strips
  • Step 2
    Cut the courgettes into medium-thick slices and cook in boiling salted water for 15 mins
  • Step 3
    Drain the courgettes and leave to cool. There should be no water left. If necessary, squeeze the courgettes with a spoon
  • Step 4
    Peel and roughly chop the garlic and onions. Add the well-drained courgettes, lemon juice and olive oil and blend finely. Season with salt and pepper
  • Step 5
    Divide the courgette guacamole between the bases of the verrines and top with the sardine crumble
  • Step 6
    Add a tablespoon of fromage blanc to each verrine and 2 cherry tomatoes, halved
  • Step 7
    Chill for 30 minutes
  • Step 8
    Serve with thin slices of toasted farmhouse bread
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