Courgette Guacamole with Flaked Sardine Douceur des Bastides

recette de guacamole de courgette à l'émietté de sardines Recette guacamole à la courgette et sardine la belle-iloise
4 people
20 min preparation time
15 min cooking time

All the ingredients

  • 2 tins of 80g La belle-iloise Flaked Sardine Douceur des Bastides

  • 2 small courgettes

  • 8 cherry tomatoes

  • 4 tablespoons fromage frais

  • 1 pinch of pepper and salt

  • 1 garlic clove

  • 2 spring onions

  • Juice of 1/2 lime

  • 2 tablespoons olive oil

  • 2 slices of farmhouse bread

Let's get started

Total time
35 min
Preparation
20 min
Cooking
15 min
  • Step 1
    Wash the courgettes, remove the ends and peel, leaving green strips
  • Step 2
    Cut the courgettes into medium-thick slices and cook in boiling salted water for 15 mins
  • Step 3
    Divide the courgette guacamole between the bases of the verrines and top with the sardine crumble
  • Step 4
    Add a tablespoon of fromage blanc to each vaerrine and 2 cherry tomatoes, halved
  • Step 5
    Chill for 30 minutes
  • Step 6
    Serve with thin slices of toasted farmhouse bread
Other ideas

to capsize your taste buds

Tomato, sardine and guacamole verrines
Appetizers
Tomato, sardine and guacamole verrines
See the recipe
Sardine guacamole on toast
Appetizers
Sardine guacamole on toast
See the recipe
Tuna salad with green peppercorns and avocado
Salads
Tuna salad with green peppercorns and avocado
See the recipe
Courgettes stuffed with Flaked Sardine, Lemon, Olives and Almonds
Hot dishes
Courgettes stuffed with Flaked Sardine, Lemon, Olives and Almonds
See the recipe
More recipes
Group order
Group order
Start an Group Order and invite others to join your order. They can add their favorite products for a joint delivery while saving the delivery fee.